VLCD Day 9

Starting Weight 232.4
Yesterday 224.0
Today 223.6
.4 Lost Overnight
8.8 Lost Since Start of Protocol (VLCD) 11/13/07
Well, it’s a little disappointing this morning but it makes sense. It was almost 9 p.m. before I started eating dinner. I have a late meeting on Tuesdays and I need to be able to come home and eat as soon as the meeting [...]