Yes I’m alive

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 216.2
+/- LIW: +3.2
I’m just back from Houston with my family at Christmas.  I didn’t follow phase 3 much while I was there.  Couldn’t eat very much but I did have carbs/starches/sugar.  The top point was 219.  I don’t [...]

Phase 3 – Day 6

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 215
Change: +.2
+/- LIW: +2
I weighed this morning at 4 a.m. because I was flying to Houston to be with my family for Christmas.  This was after finally falling to sleep at 2 a.m.  So I don’t remotely trust [...]

Phase 3 – Day 5

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 214.8
Change: +.8
+/- LIW: +1.8
 Sorry I didn’t post this yesterday – I was stressed to the max and running around all day.  yep… gained but also weighed 2 hours earlier than normal.  That’s all I have to say about [...]

Phase 3 – Day 4

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 214.0
Change: +1
+/- LIW: +1
A little more of a fluctuation than I expected but it’s not too surprising.   A friend took me to lunch at Cheesecake Factory and I couldn’t quite bypass the wheat bread.   Had the chicken maderia [...]

Phase 3 – Day 3

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 213.0
Change: +.2
+/- LIW: 0
Well I’m back to my LIW, no worries.   Yesterday was just one of those days that I should have gone back to bed.  Just about nothing went right the whole day. 
Biz – thanks for the [...]

Phase 3 – Day 2

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 212.8
Change: +.4
+/- LIW: -.2
I wanted to push a little with the carb/starches and see how my body did.  Clearly I pushed just a little bit too much since I gained. 
Biz – Yes, I was pushing the 72 hour [...]

Phase 3 – Day 1 – Woot!

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight: 212.2
Change: +.2
+/- LIW: -.8
Well, I didn’t end up eating breakfast yesterday but I ate more like phase 3 than the last day of the VLCD but you can see it didn’t really hurt me.  Went to dinner with a friend [...]

VLCD Day 32 – No Injection Day 2

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight – 212.0
+/- LIW: -1.0
Listened to my body and my body said “Chipotle”.   Got to admit it was probably influenced a little by Lili’s blog.  For me was dinner and it was the Barbacoa Tacos.  It’s not true barbacoa for [...]

VLCD Day 31 – No injection Day 1

Round 1 Phase 2 Dates: 11/13/07 – 12/12/07
Total R1P2 Loss: 19.4
Total Inches Lost: 31
Last Injection Weight: 213.0
Today’s Weight – 212.6
+/- LIW: -.4
How in the world did I lose.  I seriously deviated yesterday.  I started well – had my apple for breakfast and then a little too much thinking and I decided to go have Salt & [...]

VLCD Day 30 – Last injection

Starting Weight 232.4
Yesterday 213.2
Today 213.0
.2 Lost Overnight
19.4 pounds Lost Since Start of Protocol (VLCD) 11/13/07
8.35% of body gone
Shoot! I was hoping to be below the 213s for my LIW and believe me, I tried. I’ve reweighed 3 times this morning, LOL.  I did my pictures and measurements and I can’t believe the changes in some of the [...]