VLCD Day 20

Starting Weight 232.4
Yesterday 216.8
Today 216.8
0 Lost Overnight
15.6 Lost Since Start of Protocol (VLCD) 11/13/07
6.71% of body lost
Well, it’s kinda a bummer but no loss this morning.  I’ve have several theories to the problem.  My biggest suspicion is that I forgot to take magnesium for the last several days and as a result my colon hasn’t been doing [...]