VLCD Day 22 – back in the groove

Starting Weight 232.4
Yesterday 216.6
Today 215.6
1.0 Lost Overnight
16.8 Lost Since Start of Protocol (VLCD) 11/13/07
7.23% of body gone
I felt much better this morning.  I was actually thinking my drop would be smaller and was surprised to see a full pound, but I’ll happily take it.  I remember reading on one of the boards that someone’s doctor had them [...]