update

I guess I’m technically in phase 4.  Because my schedule during phase 3 was crazy with Christmas and then the conference I didn’t stick well with the no starch requirement.  My weight locked in at 5 pounds over my LIW but has been steady as a rock which is nice to see.  With the PCOS [...]

VLCD Day 17

Starting Weight 232.4
Yesterday 220.0
Today 218.8
1.2 Lost Overnight
13.6 Lost Since Start of Protocol (VLCD) 11/13/07
It’s a good morning.  I woke up feeling like I had lost and I did.  I’m in a new weight decade – sweet!  It’s good to be back home and getting into my routine again.   I have a little over two weeks to go [...]

VLCD Day 7

Starting Weight 232.4
Yesterday 225.8
Today 225.2
.6 Lost Overnight
7.2 Lost Since Start of Protocol (VLCD) 11/13/07
7 days in and I’ve lost 7.2 pounds.  My skip day went well, no extra hunger.   I felt a little hunger this morning but it wasn’t bad.  I’m in the process of prepping for Thanksgiving at home.  Mom is shopping for me and hasn’t [...]

VLCD Day 5

Starting Weight 232.4
Yesterday 228.4
Today 227.0
1.4 Lost Overnight
5.4 Lost Since Start of Protocol (VLCD) 11/13/07
This morning I weighed and then about 10 minutes later I had to go to the bathroom and so I took the weight from after.  
Yesterday’s menu was:
Breakfast – apple
Lunch – Down Set Chili
Dinner – Green Onion Soup (I might have made it [...]

Perspective

I’m sitting here this morning thinking about the fact that I’ve lost 4 pounds in 4 days.  That’s right on average and I’m happy with it.  I also weighed late (10 a.m.) the day before and that probably has something to do with the things.    Any other program and I’d be thrilled with 4 pounds [...]